Keto is a lifestyle not a diet.

Keto is a lifestyle not a diet.

Let me speak about Keto for a moment There are a few reasons why we love keto and why we think you should give it a try too! “Can I start the Ketogenic Diet As soon as possible, because I have to lose lots of weight.” No, I do not want anybody I’m dealing with to leap right into a Ketogenic Diet without (1) knowing what it really means, and (2) getting an excellent handle on organizing/planning/shopping/cooking/and packing and (3) getting rid of snack. What about eating out? Can I find keto friendly locations while eating this site? Yes of course you will most likely have to do a bit of research online first but there is tons of places out there! It’s with enough contentration to simply eat correctly without giving directly into urges and triggers and habits....

Adopting a cat and what you need to know

Adopting a cat and what you need to know

So you have decided to adopt a cat, now what? Set up a feeding station with meals and water bowls. Find it away in the litter box. For much more cat feeding and nutrition suggestions, visit our Cat Nutrition section. There is a ton of important things you need to do before you bring your new feline friend home. We’ll go through everything we think you need to know in order to the transition best as possible. For additional information about specific cats we recommend cat breeds information as they have a ton of great material. Anyways before you bring your cat home for the first time please ensure you do the following! (This is very important) Cats are territorial, and coming into a brand new home leaves them feeling really uneasy. There’s all that...

Eating healthy beginning this New Year!

Eating healthy beginning this New Year!

We know nobody wants to talk about eating healthy right now as one of the hardest times to keep the weight off is just coming up around the corner but we believe it is important to think ahead and be ready for those new year resolutions! Rhode Island is known to be a fairly healthy state in regards to statistics against other states. Though there is always room for improvement so we would like to spread some knowledge with you all about how to setup your self for success. First of all you should be simplifying your meals, when we say this we mean instead of being overly concerned with counting calories or measuring all those portion sizes we would rather you think of your meals in terms of color and freshness. This way it makes it a bit easier to make healthy...

Everything Rhode Island

Everything Rhode Island

Rhode Island is the smallest state in size, but not in heart. It was the first of the 13 original colonies in 1776 to declare independence from the British empire!  We are also known as “The Ocean State” as we are right on the Atlantic front. We have just over a million people living here and we are proud to of stayed moderate size of the years! As a Rhode Islander’s we believe it is important to provide up to date information regarding our wonderful state. So we created this website to cover everything Rhode Island. From events to business news it doesn’t matter we’ll find a place for it over here. We are always looking for like minded people who like to help support this website with their own information regarding our great state....